Chickpea Salad Toast | Healthy Toast | नाश्ते में बनाइए हेल्दी टोस्ट | Sanjeev Kapoor Khazana
Chickpea salad toast is a dish that combines a healthy creamy chickpea salad with toast. This dish is a great source of plant-based protein and fiber and can be a great option for vegetarians and vegans. It can be eaten as a light lunch or a snack. It's also healthy and easy to prepare.
CHICKPEA SALAD TOAST
Ingredients
1½ cups boiled chickpeas
4 toasted sourdough bread slices
2 tbsps tahini
5-6 garlic cloves
Salt to taste
Crushed black peppercorns to taste
2-3 tbsps extra virgin olive oil
2-3 tbsps chopped onions
2-3 tbsps chopped tomatoes
2 green chillies chopped
2 tbsps chopped fresh coriander leaves
2-3 tbsps chopped assorted bell peppers
1 tbsp lemon juice
Assorted lettuce leaves as required
Micro greens for garnish
Method
1. Transfer chickpeas in a grinder jar. Add tahini garlic cloves salt crushed black peppercorns extra virgin olive oil and grind to a coarse paste.
2. Transfer in a bowl add onions tomatoes green chillies coriander bell peppers lemon juice and mix well.
3. Place the bread slices on worktop arrange some lettuce leaves on each slice and top up with generous portion of chickpeas mixture.
4. Arrange on serving plate garnish with micro greens and serve.
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