Millet and Fig Salad | टेस्टी हेल्दी मिलेट सलाद | #MilletKhazana | Sanjeev Kapoor Khazana
This delightful salad combines nutty millet grains succulent figs and a medley of vibrant ingredients creating a wholesome dish that satisfies both your taste buds and your nutritional needs.
MILLET AND FIG SALAD
Ingredients
1½ cups cooked banyard millet
4-5 fresh figs
3 tbsps olive oil
1 tbsp + 1 tsp honey
½ lemon
1 tbsp peanut butter
Salt to taste
Crushed black peppercorns to taste
1 medium onion roughly chopped
½ cup roughly chopped mixed bell peppers
100 grams tofu cut into ½ cm cubes
1 tbsp chopped fresh parsley + for garnish
6-8 iceberg lettuce leaves torn
6-8 lollo rosso lettuce leaves torn
Sliced black olives as require
Method
1. Take olive oil in a jar. Add 1 tbsp honey. Squeeze lemon. Add peanut butter salt crushed black peppercorns and shake well.
2. Quarter the figs and transfer in a bowl. Drizzle remaining honey add salt and mix well.
3. Take banyard millet in a bowl. Add onion bell peppers tofu parsley and mix well.
4. Add 2 tsps of prepared dressing and mix well.
5. Arrange iceberg and lollo rosso lettuce leaves in a serving plate arrange the millet mixture on top.
6. Arrange the figs and black olive slices on top. Drizzle remaining dressing over top.
7. Sprinkle parsley and serve.
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