Your protein fix just got a smart look! Moong dal as a delicious spicy spread toasted with sesame just for that slight crunch. So unlike the way you have eaten moong so far right? PROTEIN TOAST Ingredients 2 cups soaked split skinless green gram (dhuli moong dal) 4 large white bread slices 1 inch ginger roughly chopped 2 green chillies stemmed 4-5 garlic cloves ½ tsp turmeric powder 1 tsp red chilli powder Salt to taste ½ tsp cumin powder 1 medium onion chopped 1 small tomato chopped 1 small green capsicum seeded and chopped 1 small carrot peeled and grated 2 tbsps chopped fresh coriander leaves White sesame seeds to sprinkle Butter for cooking Tomato ketchup for serving Method 1. Transfer dal in a blender jar add ginger green chillies garlic ½ cup water and grind to coarse paste. 2. Transfer in a bowl. Add turmeric powder red chilli powder salt cumin powder and mix well. 3. Add onion tomato capsicum carrot and mix well. Add coriander and mix well. 4. Place bread slices on worktop and apply spread the moong dal mixture evenly. 5. Heat a nonstick tawa. Place the prepared bread with topping sprinkle white sesame seeds add some butter cover and cook on medium heat for 2-3 minutes or till underside is golden brown. 6. Flip add some more butter and cook on other side for 3-4 minutes on medium heat. 7. Cut into triangles and serve hot with tomato ketchup. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #SanjeevKapoor #proteintoast #proteinrecipe #healthyrecipe #breakfast sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes protein toast protein toast recipe how to make protein toast protein toast ki recipe breakfast breakfast toast protein recipe protein recipes breakfast recipe breakfast recipes healthy protein toast healthy recipe healthy breakfast healthy toast प्रोटीन टोस्ट