This #wellnesswednesday we look at the nut whose pies are all the rage come holiday season – Pecan Nuts. The Pecan nuts with their contoured structure crunchy texture and buttery flavour make for an interesting ingredient to include in several dishes and they look pretty on the plate too. Pecan nuts rank among the top 15 foods with the highest levels of antioxidants (according to the USDA)further they are rich in magnesium which is known for its anti-inflammatory benefits. Master Chef @Sanjeevkapoor suggests keeping them handy for their versatile use Pecans are great to stuff in peppers with goat cheese or tossed in a salad for some crunch they also pair beautifully with caramel. Grab this Super Food at provfoods.in and give Chef @sanjeevkapoor 's recipe for Pecan and Red Quinoa Salad a Go! #prov #provfoods #provnutrition #flaxseed #superfoods #omega3 #sanjeevkapoor #easyrecipes #nuts #seeds #dryfruits #healthysnacks #healthyfoods #pecans PECAN AND RED QUINOA SALAD Ingredients 2 cups cooked red quinoa ½ cup boiled edamame ½ cup boiled corn kernels 6-8 cherry tomatoes cut into quarters 8-10 toasted pecan nuts Few lollo rosso lettuce leaves Feta cheese as required Dressing 12-15 black grapes 1 tablespoon brown sugar A pinch of salt Crushed black peppercorns to taste 1 tablespoon malt vinegar 1 tablespoon oil Method 1. To prepare dressing heat a non-stick pan. Add black grapes and brown sugar mix and cook for 1 minute. Mash the mixture and mix. Add salt mix and cook till the mixture turns pulpy and slightly reduced. Transfer in a bowl and cool. 2. Mix together red quinoa edamame corn kernels cherry tomatoes pecan nuts 3-4 torn lollo rosso lettuce leaves in a bowl. 3. Add crushed peppercorns malt vinegar and oil to the dressing and mix well. 4. Put salad on a serving platter. Put some feta cheese and drizzle some dressing on top and serve immediately. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #SanjeevKapoor #prov #wellnesswednesday #saladrecipes #pecannuts sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes red quinoa salad red quinoa salad recipe how to make red quinoa salad red quinoa recipes salad recipe salad recipes healthy salad healthy salad recipes healthy recipe healthy recipes quinoa salad pecan nuts pecan nuts recipe salad at home pro v nuts