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JAIN PANEER RICE CUTLET
Ingredients
½ cup grated cottage cheese (paneer)
½ cup rice, boiled
½ cup finely chopped mixed bell peppers
1-2 green chillies, finely chopped
1 tablespoon chopped fresh mint leaves
6-8 fresh parsley sprigs + for garnishing
Salt to taste
3 tablespoons whole wheat flour
Oil for shallow-frying
½ cup semolina
Tomato ketchup for garnishing
Method
1. Combine rice, cottage cheese, bell peppers, green chillies, chopped mint, torn parsley sprigs, salt and wheat flour in a bowl and mix well.
2. Heat oil in a non-stick pan.
3. Divide the prepared mixture into equal portions. Take each portion, shape it into tikkis and coat with semolina.
4. Shallow-fry tikkis in hot oil till golden and crisp from both sides. Drain on absorbent paper.
5. Serve hot topped with tomato ketchup and garnished with parsley sprigs.
Preparation Time: 8-10 minutes
Cooking Time: 5-8 minutes
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