In the Smart Tiffin series we bring to you smart tiffin ideas be it doing the preparations cooking and even packing. We bring to you recipes that are easy can be made in less time and with easily available ingredients. The first in the series we have Beetroot Parantha Energy Balls and Paneer Bhurji. BEETROOT PARANTHA Ingredients 1½ cups whole wheat flour (gehun ka atta) + for dusting ½ tsp carom seeds (ajwain) Salt to taste 1 tsp ginger-green chilli paste 1 cup boiled beetroot puree 1 tbsp oil Ghee for applying Method 1. Take whole wheat flour in a large parat. Add carom seeds salt ginger-green chilli paste and beetroot puree and mix well. 2. Add ½ cup water and knead till a soft dough is formed. Add oil and continue to knead for 1-2 minutes. Cover with a damp muslin cloth and set aside for 10-15 minutes. 3. Dust the worktop with some flour take a small portion of the dough and shape it into a ball. Place it over the dusted worktop and dust some whole wheat flour over it and roll it into a disc. 4. Heat a non-stick tawa. Place the disc on it and cook for 1-2 minutes. Flip and cook the other side for 1-2 minutes as well. Apply some ghee and cook for a few seconds. 5. Arrange the paranthe in the tiffin box and serve. PANEER BHURJI Ingredients 300 grams mashed cottage cheese (paneer) 1 tbsp oil 1 tsp cumin seeds 2 green chillies chopped 1 tsp finely chopped ginger 1 medium onion finely chopped ¼ cup boiled green peas ½ cup chopped mixed coloured capsicums (green red and yellow) ¼ cup boiled sweet corn kernels ¼ tsp turmeric powder Salt to taste ¼ tsp garam masala powder ½ tsp dried fenugreek leaves (kasuri methi) 2-3 tbsps chopped fresh coriander leaves Method 1. Heat oil in a non-stick pan. Add cumin seeds and let them change colour. 2. Add green chillies and ginger and mix well. Cook for a minute. 3. Add onion and mix well. Cook till translucent. 4. Add boiled green peas capsicums boiled sweet corn kernels and mix well. Cook for 1-2 minutes. 5. Add turmeric powder salt garam masala powder and crush the dried fenugreek leaves between your palm and add into the mixture. And mix well. Cook for 1 minute. 6. Add paneer and mix till well combined. Add coriander leaves and mix well. Cook for 1 minute. 7. Take the pan off the heat and allow to cool slightly. 8. Pack it in tiffin box and serve. ENERGY BALLS Ingredients ½ cup roughly chopped walnuts ¼ cup roughly chopped pistachios ¼ cup roughly chopped almonds ¼ cup chopped golden apricots ¼ cup chopped dried figs 12-15 seedless dates 1 tbsp flax seeds Method 1. Put the walnuts pistachios and almonds in a mixer jar and coarsely grind. Add apricots dried figs dates and flax seeds and grind to a coarse paste. Transfer the mixture into a bowl take small portions and shape each portion into a ball. 2. Arrange a few pieces in a tiffin box and serve as required. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #SanjeevKapoor #tiffin #tiffinrecipe #tiffinrecipes #tiffinbox #beetrootparantha #paneerbhurji #energyball sanjeev kapoorsanjeev kapoor recipesanjeev kapoor recipeskhana khazanachef sanjeev kapoorkhana khazana recipesmasterchef sanjeev kapoorindian recipesmaster chefindian foodrecipestiffintiffin recipetiffin recipestiffin boxbeetroot paranthabeetroot parantha recipepaneer bhurjipaneer bhurji recipehow to make paneer bhurjihow to make beetroot paranthaenergy ballsenergy balls recipehow to make energy ballssmart tiffin