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Soya Keema Urad | सोया कीमा उड़द | Healthy Recipes | Sanjeev Kapoor Khazana
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Dive into a world of flavor with our 'Soya Keema Urad' where you get a delightful mix of Soya granules and Urad dal all spiced to perfection! SOYA KEEMA URAD Ingredients 200 gms soya granules (keema) ½ cup split skinless black gram (dhuli urad dal) soaked for 4-5 hours and drained 2-3 tbsps oil 2 medium onions 1 tsp + 1 tbsp caraway seeds (shahi jeera) 1 black cardamom 2 inch cinnamon 6-7 cloves 1 tsp black peppercorns 1 medium tomato finely chopped 1 tbsp ginger-garlic paste ½ tsp turmeric powder 1 tsp red chilli powder Salt to taste 4-5 fresh coriander sprigs + for garnishing ¼ cup scraped fresh coconut + for garnishing Method 1. Heat oil in a non-stick pan. Roughly chop onions. 2. Add 1 tsp caraway seeds and onions to the pan and sauté till onions turn translucent. 3. Dry roast 1 tbsp caraway seeds black cardamom cinnamon cloves and black peppercorns in a non-stick pan. Switch off the heat cool and grind to a fine powder. 4. Add tomato and ginger-garlic paste to the pan and mix well. Add turmeric powder and red chilli powder and mix well. 5. Add soya granules black gram and mix well. Add 1 cup water and salt and mix well. Cover and cook till gram is fully done. 6. Roughly chop fresh coriander sprigs and add to the pan. Cover and continue to cook for 3-4 minutes. 7. Add 1 tsp ground powder and mix well. Store the remaining ground powder in an airtight container for future use. 8. Add coconut and mix well. Switch off the heat but keep the pan covered for 8-10 minutes. 9. Transfer into a serving bowl garnish with coconut and coriander sprig and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #Sanjeevkapoor #Sanjeevkapoorkhazana #soyakeemaurad #soyarecipe #indiancuisine #urad #delicious #homemade #indiancooking #healthyeating sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes soya keema urad soya keema urad recipe how to make soya keema urad how to make soya keema urad at home soya keema soya keema recipe how to make soya keema how to make soya keema at home how to make soya keema recipe soya keema ki recipe soya recipe soya recipes
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