Barley is a versatile grain that has been cultivated for thousands of years and is known for its nutritional benefits and culinary uses. Barley is one of the oldest cultivated grains and has a long history of human consumption.It is a good source of dietary fiber vitamins (especially B vitamins) and minerals such as selenium magnesium and manganese.Barley contains beta-glucan a type of soluble fiber known for its cholesterol-lowering properties.It has a slightly nutty flavor and a chewy texture making it a popular ingredient in soups stews salads and pilafs.Barley can be processed into various forms including hulled barley pearl barley barley flakes and barley flour. #NutritiousGrains#HealthyEating#WholeGrainGoodness#FiberRich#VersatileIngredient#AncientGrains #Superfood #foodfood FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOOD Click to Subscribe: http://bit.ly/foodfoodIndia Website: http://www.foodfood.com Wonderchef Kitchenware: https://goo.gl/YCPnTY Facebook: https://www.facebook.com/FoodFood Twitter: https://twitter.com/FoodFood Instagram: http://instagram.com/foodfoodtv