PINEAPPLE CHIA SMOOTHIE Ingredients For one portion 2 tinned pineapple slices 1 tablespoon chia seeds 2 medium bananas 5-6 fresh spinach leaves 8-10 almonds ½ cup milk ¼ cup yogurt ¼ cup tender coconut water 1 tablespoon honey Method 1. Peel the bananas, roughly chop and add to the blender jar. Add spinach leaves, pineapple slices, almonds, milk, yogurt, tender coconut water, honey and chia seeds and blend into a smooth mixture. 2. Serve immediately. Click to Subscribe: http://bit.ly/1h0pGXf Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor