Ragi Rava is full of nutrients and highly beneficial for pregnant ladies and diabetic people. Dry roasted ragi rava is cooked with south Indian spices peas tomatoes onion and carrot. You will love this healthy snack recipe. The ultra-healthy version of our regular upma!With the goodness of the superfood ragi here's an upma version which is ultra-healthy! RAGI RAVA UPMA Ingredients 1½ cups ragi rava 2 tbsps oil ½ tsp mustard seeds 1 tsp split skinless black gram (dhuli urad dal) 8-10 curry leaves 2 green chillies chopped 2 medium onions chopped 1 medium tomato chopped Salt to taste 1 medium carrot peeled and cut into ½ cm pieces ½ cup green peas ½ tsp sugar Scraped coconut for garnish Coriander sprig for garnish Method 1. Dry roast ragi rava in a nonstick pan on medium heat for 4-5 minutes. 2. Heat oil in a nonstick pan. Add mustard seeds and once they start to splutter add urad dal. Sauté till golden brown. 3. Add curry leaves green chillies onions and mix well. Sauté till translucent. 4. Add tomato salt and cook till tomatoes are pulpy. 5. Add carrot green peas and mix well. Add ½ cup water cover and cook for 3-4 minutes on medium heat. 6. Add the roasted rava ad mix well. Add 3 cups hot water sugar and mix. 7. Cover and cook on medium heat for 8-10 minutes. 8. Transfer into a serving bowl sprinkle coconut garnish with coriander sprig and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #SanjeevKapoor #ragirecipe #ragirecipes #ragiupma #ravaupma #upma #upmarecipe #milletkhazana #internationalyearofmillets sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes ragi rava upma ragi rava upma recipe how to make ragi rava upma ragi upma ragi upma recipe how to make ragi upma how to make ragi upma recipe upma upma recipe upma recipes rava upma rava upma recipe healthy upma healthy upma recipe millet khazana