If the soaring thermostat has got you sweating this Summer this Summer Cooler is the perfect drink for you! Smoothie lovers rejoice as we have for you today the perfect recipe that’s super tasty to sip on and has natural cooling properties – the perfect solution for the sweltering summer heat! Not just that it also serves as an excellent post-workout smoothie as it comes loaded with proteins and ABSOLUTELY NO ADDED SUGAR. This is because it is sweetened with Sugar Free Green - a sweetener made from 100% Natural Stevia Leaves from the house of @SugarfreeIndia! SATTU YOGURT SMOOTHIE Ingredients 4 ripe bananas 8-12 tbsps sattu 4 cups yogurt 16 measures Sugar Free Green Ice cubes as required 8 tbsps pumpkin seeds 8 tbsps sunflower seeds 8 tbsps flax seeds 4 tbsps chia seeds soaked in 1 cup water Fresh mint sprigs for garnish Method 1. Take a blender jar. Add banana sattu yogurt Sugar Free Green ice cubes and blend well. 2. Heat a nonstick pan. Add pumpkin seeds sunflower seeds flax seeds and dry roast for a minute. 3. Transfer the blended smoothie in a serving glass top up with chia seeds and roasted seeds. 4. Garnish with mint sprigs and serve chilled. Guess what? You avoid 180 Sugar Calories in this recipe by simply replacing Sugar with Sugar Free Green! Tune in to this space every Sunday for another delightful treat. To participate in our Sugar Free Sundays Recipe Contest simply follow the steps below: 1. Post your Sunday Treat recipe (made with Sugar Free Green) in the form of a video post/picture or text on Instagram 2. Include the hashtag #SugarFreeSundays in the caption 3. Tag @sugarfree.india 4. Sit back and relax as we try out your recipe for ourselves. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #SanjeevKapoor #sugarfreesundays #sugarfreerecipes #SanjeevKapoor #noguiltjusttreats #guiltfreedesserts #sweets #healthysweets #healthytreat #sugarfreerecipes #summertreat #smoothierecipe #satturecipe #sugarfreedrink #sugarfreesmoothie #summerdrink #summercoolerrecipe #summercooler sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes sattu yogurt smoothie sattu smoothie sattu recipe sattu recipes yogurt smoothie sattu yogurt smoothie recipe easy sattu recipe quick sattu recipes cooler smoothie smoothies smoothie recipe smoothie recipes sugarfree smoothie sugar free smoothie