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Spinach Dal | Palak Dal Recipe | पालक की दाल | Dal Fry | FoodFood
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Regular dal fry turned better with the addition of corn and spinach leaves. Healthy tasty & super easy to make! MAKAI PALAK DAL FRY Ingredients: ½ cup sweet corn kernels (makai) boiled ¾ cup shredded spinach (palak) ½ cup split Bengal gram (chana dal) washed and soaked for 20 minutes ½ cup split pigeon peas (toor dal) washed and soaked for 20 minutes ¾ tsp Tata Sampann Turmeric Powder Salt to taste 1½ tbsps ghee 2 tsps cumin seeds 2 green chillies slit A pinch of asafoetida 2 tbsps chopped garlic 1 tbsp chopped ginger 1 large onion chopped 1 medium tomato chopped ½ tsp turmeric powder 1½ tsps red chilli powder 1 tbsp Tata Sampann Garam Masala 2 tps oil 3-4 button red chillies Crackling spinach for garnish Method: 1. Transfer chana dal and toor dal in a pressure cooker add ½ tsp Tata Sampann Turmeric Powder salt and 3 cups water and mix well. Cook under pressure for 3-4 whistles. 2. Open the lid once the pressure settles completely and mix well. 3. Heat ghee in a kadai add 1 tsp cumin seeds and once they change colour add green chillies asafoetida 1 tbsp garlic ginger and onion and cook till onion turns golden brown. 4. Add tomato and cook for 2-3 minutes. Add remaining Tata Sampann Turmeric Powder 1 tsp red chilli powder and salt cook for 1-2 minutes. Add ½ cup water mix well and cook for a minute. 5. Add the cooked dal and mix well. 6. Add makai palak and garam masala powder mix well and cook for a minute. 7. Heat oil in a non-stick pan add remaining cumin seeds and remaining garlic and sauté for a minute. Add button red chillies and remaining red chilli powder and sauté for a few seconds. 8. Transfer the dal in a serving bowl pour the tadka on top and garnish with crackling spinach. #PalakDal #DalFry #FoodFood FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOOD Click to Subscribe: http://bit.ly/foodfoodIndia Website: http://www.foodfood.com Wonderchef Kitchenware: https://goo.gl/YCPnTY Facebook: https://www.facebook.com/FoodFood Twitter: https://twitter.com/FoodFood Instagram: http://instagram.com/foodfoodtv
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