Soyabean Granules Sabzi | सोयाबीन ग्रॅन्यूल्स सब्ज़ी | Protein Rich Recipe | Sanjeev Kapoor Khazana
Protein-rich soya granules cooked in a simple tomato-onion semi-dry version. Tastes great even with chapatis or stuff between bread slices for a variation of sandwich.
SOYABEAN GRANULES SABZI
Ingredients
200 grams soyabean granules
2 cups warm milk
3 tablespoons oil
1 teaspoon cumin seeds
3 medium onions finely chopped
1 tbsp ginger-green chilli paste
3 medium tomatoes chopped
1 teaspoon red chilli powder
½ teaspoon turmeric powder
Salt to taste
¼ cup chopped fresh coriander leaves + for garnish
Method
1. Wash soyabean granules with lukewarm water. Drain and then soak in warm milk for ½ hour.
2. Heat oil in a non-stick pan. Add cumin seeds. When they start to change colour add onions and sauté till golden brown. Add ginger-green chilli paste and cook for ½ minute.
3. Add tomatoes and cook for 4-5 minutes. Add red chilli powder and turmeric powder. Cook till the oil separates.
4. Add soyabean granules and mix well. Cover and cook till soya granules are cooked. These normally take about 10 minutes. Add a little water if required. Add salt and cook till it is almost dry.
5. Add coriander leaves mix and cook for a few seconds.
6. Serve hot garnished with coriander leaves.
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