Tofu is high in protein and contains all the essential amino acids your body needs and it is considered to be an excellent alternative to paneer. This stir-fry tofu is quick and easy to make and goes well with whole-wheat roti. FOODFOOD is now in the USA on DISH Network at Channel No 713. Please Upgrade to hindi mega pack to watch FOODFOOD #indiancuisine #vegan #tofu #delicious #stirfry stir fried tofustir fried tofu recipevegan tofu recipevegan recipesvegan recipe easyeasy vegan recipehow to make tofuhow to make stir fry tofuhomemade stir fry tofustir fry tofutofu recipe veganvegan meal recipetofuvegetarianstir fryveg tofu stir fry recipehow to cook tofu stir fryfried tofustir fry vegetables recipehealthy foodhealthy foods to eattofu stir fry vegetableshealthy recipes for weight losstofu recipes indian style Click to Subscribe: http://bit.ly/foodfoodIndia Website: http://www.foodfood.com Wonderchef Kitchenware: https://goo.gl/YCPnTY Facebook: https://www.facebook.com/FoodFood Twitter: https://twitter.com/FoodFood Instagram: http://instagram.com/foodfoodtv