This yummy Keto burger made with juicy chicken patties sandwiched between crisp lettuce leaves instead of buns is a perfect low-carb recipe which you can indulge in even when on a diet.
KETO BURGER
Ingredients
400 grams chicken mince
4 small iceberg lettuce
3 tbsps extra virgin olive oil
1½ tbsps finely chopped garlic
Salt to taste
½ tsp dried mixed herbs
Crushed black peppercorns to taste
1 tsp Worcestershire sauce
½ tsp all spice powder
1 tbsp chopped fresh parsley leaves
Mayonnaise for drizzling
Mustard paste for applying
1 medium tomato cut into thin roundels
2-3 pickled gherkins vertically sliced
1 medium onion cut into rings
4 cheese slices
4 green olives pitted
Method
1. Heat 1 tbsp olive oil in a non-stick pan. Add garlic and sauté for 1-2 minutes. Add onion and sauté till translucent. Take the pan off the heat and allow to cool slightly.
2. Take chicken mince in a bowl. Add salt dried mixed herbs crushed black peppercorns Worcestershire sauce onion-garlic mixture all spice powder and parsley leaves and mix till well combined.
3. Divide the mixture into equal portions and shape each portion into a ball. Slightly flatten it to shape it like a patty.
4. Heat remaining olive oil in a non-stick shallow pan. Place the patties and cook on high heat for 3-4 minutes. Flip and cook the other side for 3-4 minutes on high heat as well.
5. Trim the head of each lettuce and halve them horizontally.
6. To assemble the burger drizzle mayonnaise on 4 lettuce halves. Place the patties over them. Sprinkle salt and crushed black peppercorns. Place cheese slice and cover remaining lettuce halves. Secure it with a toothpick and green olive.
7. Serve
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