Shocked? This spicy Mutton Stew is a great breakfast option and is often had in North India owing to the health properties of lamb that includes it being rich in proteins zinc iron B12 and other vitamins and minerals that promotes muscle growth and maintenance. MUTTON STEW Ingredients 750 grams mutton cut into 2 inch pieces on the bone 4-5 medium onions ¼ cup oil 1 tbsp cumin seeds 3-4 cloves 6-8 cardamoms 2 black cardamoms 1 bay leaf 10-12 black peppercorns 2-3 dried red chillies 1 inch ginger chopped 2 tbsps chopped garlic 4-5 green chillies Salt to taste ½ cup yogurt 1 medium tomato 1 tbsp chopped fresh coriander leaves Thin ginger strips for garnish Fresh coriander sprig for garnish Khameeri roti for serving Method 1. Slice the onions. 2. Heat oil in a pressure cooker add cumin seeds. Once it changes colour add the cloves green cardamoms black cardamoms bay leaf black peppercorns and dried red chillies sauté for a minute. 3. Add sliced onions and cook till translucent. Add ginger and garlic slit green chillies and add sauté for 2-3 minutes. 4. Add mutton and sauté for 1-2 minutes on high heat. Add salt and mix. Cook for 1-2 minutes. 5. Add yogurt mix well and cook for 4-5 minutes. Adjust salt and add ½ cup water mix well. Cover and cook on medium heat for 5-6 whistles. Switch the heat off and let the pressure reduce completely. 6. Cut the tomatoes into slices and add in the mutton mixture and mix well. Cook for 8-10 minutes. 7. Add coriander leaves and mix well. 8. Garnish with thin ginger strips and coriander sprig. Serve hot with Khameeri roti. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #SanjeevKapoor #Muttonstoo #muttonstew #muttonstewrecipe #breakfast #breakfastrecipe sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes mutton stoo mutton stoo recipe mutton stew mutton stew recipe how to make mutton stoo how to make mutton stew how to make mutton stew at home breakfast breakfast recipe breakfast recipes mutton recipe mutton recipes mutton breakfast mutton stew banane ki recipe