It's been discussed by maintaining purity in physical mind and action level we can retain the energy received by doing meditation. It helps to be free from stress anxiety and becoming tensed up... Our Social Media Sites: Facebook: https://www.facebook.com/Godlywoodstudio Twitter: https://twitter.com/GodlywoodStudio Production House: Godlywood Studio Organizer: Brahmakumaris Our Websites: http://godlywoodstudio.org/ http://www.omshantitv.org/ Learn Rajyoga Meditation free of cost at your nearest Brahma Kumaris Spiritual Center.