Karan Kakkad, the founder and CEO of H-Spree had researched extensively in the field of nutrigenomics - The scientific study of the interaction of nutrition and genes, especially with regard to the prevention, treatment and reversal of disease. He made it a mission of H-Spree to help people with lifestyle diseases. At H-Spree we firmly believe that treating the root cause is the only key to reverse lifestyle diseases and not by popping another pill. With this aspiration and a vision to reduce and reverse the incidence of chronic diseases H-Spree was born.[12:41, 11/21/2017] Dr Karan: Talked about the root cause of heart disease. The damage to endothelial cells is the first stage of heart disease. Heart disease is absolutely reversed with the help of healthy lifestyle changes. Three foods to avoid for heart disease prevention- - Deep fried - Packet foods - Maida Three good foods for heart health - - Purple Cabbage - Beans - Fruits