A healthier version of upma prepared with foxtail millet. Breakfast menu sorted! FOXTAIL UPMA Ingredients 1½ cups foxtail millet 2 tbsps coconut oil 1 tbsp Bengal gram (chana dal) 1 tbsp split skinless black gram (dhuli urad dal) 1 tsp mustard seeds ¼ tsp cumin seeds 3-4 green chillies chopped 7-8 curry leaves 1 medium onion finely chopped 1 large tomato finely chopped 1 medium carrot cut into small cubes Salt to taste ¼ cup boiled green peas 2 tbsps chopped fresh coriander leaves Fresh coriander sprig for garnish Coconut chutney to serve Method 1. Dry roast foxtail millet in a non-stick pan till golden brown. Transfer this into a bowl. 2. Heat coconut oil in the same pan. Add Bengal gram and split skinless black gram and sauté till they turn golden brown. 3. Ad mustard seeds and cumin seeds and cook for a few seconds. Add green chillies curry leaves and onion and mix well. Cook till the onion turns translucent. 4. Add tomato carrot and salt and mix well. Cover and cook for 2-3 minutes. 5. Add the roasted foxtail millet mix and cook for 1-2 minutes. Add 3 cups hot water mix cover and cook on high heat till the water evaporates. Reduce the heat to low and continue to cook for 8-10 minutes. 6. Add green peas and coriander leaves mix cover and cook for 1 minute. 7. Take the pan off the heat and garnish with coriander sprig. Serve hot with coconut chutney. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #SanjeevKapoor #foxtailupma #foxtail #foxtailmillet #foxtailmilletrecipes #upma #milletupma sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food foxtail upma foxtail veg upma how to make foxtail upma foxtail millet upma foxtail millet recipes foxtail millet foxtail millet benefits millet upma millet upma recipe millet upma for weight loss how to make millet upma millet millet recipes international year of millets