Start your day with a healthy twist! Our Millet to Meal Recipe presents 2 Types of Millet Upma - Foxtail & Jowar. Enjoy the wholesome goodness and the delightful flavors of these nutritious and flavorful bowls of upma. FOXTAIL UPMA Ingredients 1½ cups foxtail millet 2 tbsps coconut oil 1 tbsp Bengal gram (chana dal) 1 tbsp split skinless black gram (dhuli urad dal) 1 tsp mustard seeds ¼ tsp cumin seeds 3-4 green chillies chopped 7-8 curry leaves 1 medium onion finely chopped 1 large tomato finely chopped 1 medium carrot cut into small cubes Salt to taste ¼ cup boiled green peas 2 tbsps chopped fresh coriander leaves Fresh coriander sprig for garnish Coconut chutney to serve Method 1. Dry roast foxtail millet in a non-stick pan till golden brown. Transfer this into a bowl. 2. Heat coconut oil in the same pan. Add Bengal gram and split skinless black gram and sauté till they turn golden brown. 3. Ad mustard seeds and cumin seeds and cook for a few seconds. Add green chillies curry leaves and onion and mix well. Cook till the onion turns translucent. 4. Add tomato carrot and salt and mix well. Cover and cook for 2-3 minutes. 5. Add the roasted foxtail millet mix and cook for 1-2 minutes. Add 3 cups hot water mix cover and cook on high heat till the water evaporates. Reduce the heat to low and continue to cook for 8-10 minutes. 6. Add green peas and coriander leaves mix cover and cook for 1 minute. 7. Take the pan off the heat and garnish with coriander sprig. Serve hot with coconut chutney. JOWAR UPMA Ingredients 1 cup sorghum (jowar) Salt to taste 2 tbsps ghee 1 tsp cumin seeds A pinch of asafoetida (hing) 1 sprig of curry leaves 2-3 green chillies slit ½ tsp sugar 2 tbsps roasted and crushed peanuts 2 tbsps chopped fresh coriander Lemon wedges for serving Coriander sprig for garnish Method 1. Wash and soak jowar in sufficient water for 8-10 hours. 2. Drain the water transfer in a pressure cooker. Add 2½ cups water salt and close the lid. 3. Cook on medium heat till the pressure is released 4-5 times. 4. Heat ghee in a nonstick pan. Add cumin seeds and once they start to change the colour add add asafoetida curry leaves and chillies and sauté for 30-40 seconds. 5. Open the pressure cooker once the pressure settles completely. 6. Add cooked jowar and mix well. Add sugar adjust salt peanuts coriander and mix well. 7. Transfer in a serving bowl garnish with lemon wedge coriander sprig and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #SanjeevKapoor #breakfastrecipe #milletupma #SanjeevKapoor #FoxtailUpma #Jowar #HealthyBreakfast #healthybreakfastrecipes #milletrecipes #cooking #MilletKhazana #MilletToMeals #CelebrityChef #India #MilletRecipes #Millets #MilletMovement sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes jowar upma jowar upma recipe how to make jowar upma how to make jowar upma at home foxtail upma foxtail upma recipe millet upma millet upma recipe how to make millet upma how to make millet upma at home healthy upma healthy upma recipe millet khazana