Lemongrass Tofu Stir Fry | प्रोटीन से भरपूर टोफू की रेसिपी | Protein Rich | Sanjeev Kapoor Khazana
Lemongrass tofu stir fry is a dish that combines the flavors of lemongrass and tofu in a stir-fry. Lemongrass is a fragrant herb that is commonly used in Southeast Asian cuisine and gives the dish a unique citrusy and slightly spicy flavor. Tofu also known as bean curd is a versatile protein source that is often used in vegan and vegetarian dishes. This dish is a great option for vegetarians as well as anyone looking for a flavorful and healthy meal.
LEMONGRASS TOFU STIR FRY
Ingredients
2 tbsps finely chopped lemongrass
300 grams firm tofu cut into 1 inch cubes
3-4 tbsps oil
1 tbsp finely chopped ginger
1½ tbsps finely chopped garlic
1-2 fresh red chillies finely chopped
1 small onion cut into thick strips
2 tsps soy sauce
Salt to taste
1 tbsp castor sugar
2 tbsps fresh coriander leaves
Method
1. Heat 2 tbsps oil in a non-stick pan. Place the tofu cubes and cook on high heat for 1-2 minutes. Flip the tofu cubes and cook the other side for 1-2 minutes as well. Take the pan off the heat.
2. Heat remaining oil in another non-stick shallow pan. Add ginger garlic and fresh red chillies and sauté for 1-2 minutes.
3. Add the lemongrass and onion and sauté for 1 minute. Add the tofu and mix till well combined.
4. Stir in the soy sauce and mix well.
5. Add salt sugar mix and cook for a few seconds.
6. Add coriander leaves and mix. Serve hot.
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