Samo also known as Samvat Samvat rice or Samak rice is a type of millet that is commonly consumed in India. It is a small round grain that is high in protein and gluten-free. Samo is often used in a variety of traditional dishes such as Khichdi Idli and Dosa. It is considered to be a healthy alternative to rice and wheat as it is easy to digest and is a good source of minerals and vitamins. This version of healthy poha with this wonder millet is a must try ! MILLET POHA Ingredients 1 cup banyard millet (samo) 2 tbsps oil 2-3 tbsps raw peanuts 1 tsp mustard seeds ½ tsp cumin seeds 2 green chillies chopped 10-15 curry leaves 2 medium onions chopped Salt to taste ¼ tsp turmeric powder ½ tsp sugar 1 lemon wedge 2 tbsps chopped fresh coriander Fresh coriander sprig for garnish Method 1. Heat a nonstick pan. Add banyard millet and roast on medium heat for 4-5 minutes. 2. Add 2 cups water cover and cook on high heat till water is absorbed. 3. Lower the heat and cook for 5 minutes. 4. Heat oil in a nonstick pan. Add peanuts and sauté till golden brown. Drain and set aside. 5. Add mustard seeds and once they begin to splutter add cumin seeds green chillies curry leaves and mix well. 6. Add onions and mix well. Add salt turmeric powder and mix well. Sauté on medium heat for 2-3 minutes. 7. Add sugar and mix. Add cooked banyard millet and mix. 8. Sprinkle 2 tbsps water cover and cook for 2-3 minutes. 9. Squeeze lemon add the peanuts coriander and mix well. 10. Transfer into a serving bowl garnish with coriander sprig and serve hot. Click to Subscribe: http://bit.ly/1h0pGXf For more recipes : http://www.sanjeevkapoor.com Get Certified on Sanjeev Kapoor Academy : https://www.sanjeevkapooracademy.com/ To get recipes on your Google or Alexa devices click here : https://www.klovechef.ai/signup Best cooked in Wonderchef Kitchenware. Buy Now on : https://goo.gl/eB9kQq Facebook : http://www.facebook.com/ChefSanjeevKapoor Twitter : https://twitter.com/sanjeevkapoor Instagram : https://www.instagram.com/sanjeevkapoor #SanjeevKapoor #Milletpoha #samorice #samopoha #banyardmillet #healthyrecipes #milletkhazana #internationalyearofmillets #365daysofmillets #yearofmillets #iyom2023 sanjeev kapoor sanjeev kapoor recipe sanjeev kapoor recipes khana khazana chef sanjeev kapoor khana khazana recipes masterchef sanjeev kapoor indian recipes master chef indian food recipes millet poha millet poha recipe samo samo rice samo recipe samo recipes samo poha samai millet samai millet recipes samai healthy poha gluten free poha healthy poha recipe millet khazana international year of millets year of millets banyard millet millets